Mobility: 10 min
hips,ankles,shoulders
Strength: 15 min
O.H Squats
7-7-5-5-3-3 building
Metcon:
“Up and At-em”
EMOM 8
3 o.h.s + 3 bar facing burpees
min 0:00-3:00 @ (95/65)
min 4:00-7:00 @ (115/85)
:v1(85/55–105/75)
Lv2(65/35–85/55)
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