Skill: 10 min
rope climb
Metcon:
“Half-n-Half”
EOMOM 20
Even min 0-8.00: 15/12 cal row
Odds 1-9.00: 8 to 10 over the erg burpees
——halfway mark switching even/odds movements
Even min 10.00 -18.00: 8/7 cals AB
Odds 11.00-19.00: 12 KBS (70/53)
*scale accordingly. weight and/or reps
