
Skill: 10 min
Handstand hold and H.S.P.U progressions
Metcon: 25 min CAP
“Inverted”
10RFT
5 H.S.P.U
10 deadlifts (95/65)
15 air squats
Skill: 10 min
Handstand hold and H.S.P.U progressions
Metcon: 25 min CAP
“Inverted”
10RFT
5 H.S.P.U
10 deadlifts (95/65)
15 air squats