![](https://www.crossfittogether.com/wp-content/uploads/2017/12/24862437_10207992047037802_1408961311410236417_n.jpg)
Skill: 10 min
Handstand hold and H.S.P.U progressions
Metcon: 25 min CAP
“Inverted”
10RFT
5 H.S.P.U
10 deadlifts (95/65)
15 air squats
Skill: 10 min
Handstand hold and H.S.P.U progressions
Metcon: 25 min CAP
“Inverted”
10RFT
5 H.S.P.U
10 deadlifts (95/65)
15 air squats