![](https://www.crossfittogether.com/wp-content/uploads/2017/12/26102429_696105248962_1227094447_o-1140x641.jpg)
Mobility: 10 min
Metcon:
“Kwanza”
AMRAP 7
Unity: Umoja
7 synchronized burpees
7 synchronized air squats
rest 2 min
AMRAP 7
Collective work/responsibility: Ujima
7 box jumps
7 wall balls
(i go then you go)
Mobility: 10 min
Metcon:
“Kwanza”
AMRAP 7
Unity: Umoja
7 synchronized burpees
7 synchronized air squats
rest 2 min
AMRAP 7
Collective work/responsibility: Ujima
7 box jumps
7 wall balls
(i go then you go)