
Strength : 15 min
Front squat
5 x 5 building
Metcon:
“Elizabeth “
21-15-9
Squat cleans (135/95)
Ring dips
Lv.1 (95/65..banded)
Lv.2 ((65/45—bench dips)
Strength : 15 min
Front squat
5 x 5 building
Metcon:
“Elizabeth “
21-15-9
Squat cleans (135/95)
Ring dips
Lv.1 (95/65..banded)
Lv.2 ((65/45—bench dips)