![](https://www.crossfittogether.com/wp-content/uploads/2018/01/2018010195224316-1140x773.jpg)
Strength: 15-20 min
Deadlift, 6 sets of 10 building
Metcon:
‘JROD loves Muffins’
AMRAP 10
8 burpee box jump overs (24/20)
12 KBS (53/35)
Strength: 15-20 min
Deadlift, 6 sets of 10 building
Metcon:
‘JROD loves Muffins’
AMRAP 10
8 burpee box jump overs (24/20)
12 KBS (53/35)