No evening classes Thursday. Gym will close at 11Am and open at 10am friday morning.
No Friday 5:30am class. Regular night classes .
Skill: 10-15 min
B.M.U transition drills
Metcon:
“Another L.A Chipper”
AMRAP 20
5 C2B
15 wall balls (20/14)
25 cal row
35 dubs (70 singles)
“Snow Day Wod”
1,2,3..etc
10,9,8..etc
push ups and snow shovel
$$ out
10 shirtless and pantless burpees in fresh powder.
scaled= shorts and tank.
