Skill: 15 min
Find heavy split jerk from rack
Metcon:
“What a Beach”
EOMOM 6
-9/7 cals AB
-2 cleans + 1 jerk (135/95)
rest 2 min
EOMOM 6
-9/7 cals AB
-2 cleans + 1 jerk (155/115)
Lv1((115/75–135/95)
Lv2(75/45–95/65)
Skill: 15 min
Find heavy split jerk from rack
Metcon:
“What a Beach”
EOMOM 6
-9/7 cals AB
-2 cleans + 1 jerk (135/95)
rest 2 min
EOMOM 6
-9/7 cals AB
-2 cleans + 1 jerk (155/115)
Lv1((115/75–135/95)
Lv2(75/45–95/65)