9AM
“Patience”
$$ in 500m row
20 RDS
1 c & j @ (185/135)
8 wall balls (20/14)
$$ out 25 cal AB
Lv1(155/1150) Lv2(115/85)
10AM Drills & SKills
Comp. training. This class is programmed down to the minute with little to no time for demos or explanation of movements. Strongly suggested for those with at least 4 months of crossfit.
