Strength: 15 min
Back squat 20 rep max
Warm up: 10@35% 10 @ 40% 10@45%
Metcon:
“Depends”
4RFT
5 squat cleans (135/95)
7 T2B
9 cals AB
Lv1(105/75–kipping knee ups)
Lv2(85/55–knee raises)
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