![](https://www.crossfittogether.com/wp-content/uploads/2018/01/26772277_697025973822_1941288859_o-1140x641.jpg)
Strength: 15 min
Back squat 20 rep max
Warm up: 10@35% 10 @ 40% 10@45%
Metcon:
“Depends”
4RFT
5 squat cleans (135/95)
7 T2B
9 cals AB
Lv1(105/75–kipping knee ups)
Lv2(85/55–knee raises)
Strength: 15 min
Back squat 20 rep max
Warm up: 10@35% 10 @ 40% 10@45%
Metcon:
“Depends”
4RFT
5 squat cleans (135/95)
7 T2B
9 cals AB
Lv1(105/75–kipping knee ups)
Lv2(85/55–knee raises)