Strength: 15 min
-bent barbell rows
4 by 10 building
-Dips (ring/bar/banded/bench)
4 by 10
Metcon:
“Gorillaz”
4RFT
12 pull ups
9 hang cleans (95/65)
6 S.T.O
Lv1(banded–85/55)
Lv2(seated bar chin over bar pull ups–75/45)
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