9AM
21-15-9
Deadlifts (225/155)
KBS (53/35)
X3 dubs (X4 singles)
*rest 2 min
2 min max sit ups
*rest 2 min
2 min max push ups
10AM Comp Training
This is a fast paced class where the entire 60 minutes is programmed to the minute. There is little to no time for demos or movement explanation. Strongly suggest that if you have less than 6 months of crossfit you come to the 9am.
