![](https://www.crossfittogether.com/wp-content/uploads/2018/01/22405410_10100707012568127_500165067730362066_n.jpg)
Strength: 20 rep back squat
Warm up: 10@35% 10@40% 10@45%
add 5-10# from previous week
Metcon:
“Hips Dont Lie”
21-15-9-15-21
Box Jumps (24/20)
KBS (53/35
Strength: 20 rep back squat
Warm up: 10@35% 10@40% 10@45%
add 5-10# from previous week
Metcon:
“Hips Dont Lie”
21-15-9-15-21
Box Jumps (24/20)
KBS (53/35