Strength: 15 min
Bench press 5 sets of 5 building
Metcon:
“Dub Sandwich”
$in 50 dubs
10,9,8 ..etc
1,2,3 ..etc
S.T.O (95/65)
Lateral Burpees
$out 50 dubs
Lv1(25 dubs 85/55)
Lv2(100 singles 65/35)
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