
Strength: 15 min
Overhead walking lunge
4 sets of 30′ building weight
Metcon: Cap 15 min
“Leg-go”
21-15-9
Cal row
Overhead Squats (95/65)
Lv1(85/55)
Lv2(65/35)
Strength: 15 min
Overhead walking lunge
4 sets of 30′ building weight
Metcon: Cap 15 min
“Leg-go”
21-15-9
Cal row
Overhead Squats (95/65)
Lv1(85/55)
Lv2(65/35)