![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18870935_678554445912_351787487_n.jpg)
Skill: 15 min
Everything Kipping
Metcon:
“12.3”
AMRAP 18
15 box jump (24/20)
12 push press (115/75)
9 2TB
Lv1(step ups–95/55–kipping K2E)
Lv2(step ups–65/35–kipping knee ups)
Skill: 15 min
Everything Kipping
Metcon:
“12.3”
AMRAP 18
15 box jump (24/20)
12 push press (115/75)
9 2TB
Lv1(step ups–95/55–kipping K2E)
Lv2(step ups–65/35–kipping knee ups)