Skill: 20 min
find heaviest complex of
1 hang clean + push press + split jerk
Metcon:
“Somewhat Complex”
EOMOM 10
-complex @ 80%-90%
-6 to 8 bar facing burpees
Skill: 20 min
find heaviest complex of
1 hang clean + push press + split jerk
Metcon:
“Somewhat Complex”
EOMOM 10
-complex @ 80%-90%
-6 to 8 bar facing burpees