![](https://www.crossfittogether.com/wp-content/uploads/2018/01/2018-01-25-19.36.01-1140x2027.jpg)
9am
$in 100 dubs
3 rds
500 row
12 body weight deadlifts
21 box jumps ( 24/20)
$out 100 dubs
10am drills & Skills
Open gym with a coach
9am
$in 100 dubs
3 rds
500 row
12 body weight deadlifts
21 box jumps ( 24/20)
$out 100 dubs
Open gym with a coach