9am
$in 100 dubs
3 rds
500 row
12 body weight deadlifts
21 box jumps ( 24/20)
$out 100 dubs
10am drills & Skills
Open gym with a coach
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August 22, 2023
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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