Strength: 20 rep back squat
Warm up: 10@35% 10@40% 10@45%
Metcon:
“Shart”
AMRAP 9
3 cleans (135/95)
3 front squats
3 push jerks
9/8 cals AB (15/12 row)
Lv1(95/65)
Lv2(65/35)
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