![](https://www.crossfittogether.com/wp-content/uploads/2017/11/BestPhoto_20171117_195248_1-e1510966763888-1140x1560.jpg)
strength:
3 strict press + 6 push press + 9 push jerks
4 sets building weight
Metcon:
“Gettin Randy”
25 snatches (75/55)
30 sit ups
25 snatches
40 sit ups
25 snatches
50 sit ups
strength:
3 strict press + 6 push press + 9 push jerks
4 sets building weight
Metcon:
“Gettin Randy”
25 snatches (75/55)
30 sit ups
25 snatches
40 sit ups
25 snatches
50 sit ups