
strength:
3 strict press + 6 push press + 9 push jerks
4 sets building weight
Metcon:
“Gettin Randy”
25 snatches (75/55)
30 sit ups
25 snatches
40 sit ups
25 snatches
50 sit ups
strength:
3 strict press + 6 push press + 9 push jerks
4 sets building weight
Metcon:
“Gettin Randy”
25 snatches (75/55)
30 sit ups
25 snatches
40 sit ups
25 snatches
50 sit ups