Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1 building
Metcon:
“13.2”
AMRAP 10
5 s.t.o (115/75)
10 deadlift
15 box jumps (24/20)
Lv1 (95/65)
Lv2 (65/35)
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1 building
Metcon:
“13.2”
AMRAP 10
5 s.t.o (115/75)
10 deadlift
15 box jumps (24/20)
Lv1 (95/65)
Lv2 (65/35)