
Friday will be F.N.F. Regular 5:30am and 4:30pm classes. Fun begins at 6pm.
Skill: 10-15
Rope Climbs
Metcon:
EMOM 15
min 1) 15 wall balls (20/14)
Min 2) 12/9 cal row
Min 3) 1-3 rope climbs
Friday will be F.N.F. Regular 5:30am and 4:30pm classes. Fun begins at 6pm.
Skill: 10-15
Rope Climbs
Metcon:
EMOM 15
min 1) 15 wall balls (20/14)
Min 2) 12/9 cal row
Min 3) 1-3 rope climbs