Regular 5:30am and 4:30 classes. No 5:30 or 6:30pm. Friday Night Fights starts @ 6pm.
Skill: 15 min
Build to heavy double hang snatch
Metcon:
“Building a new Standard”
AMRAP 10
2,4,6..etc
Hang snatches @60%-70%
New Opens standard burpees
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