![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16730216_10158413909300121_6714545228249031919_n.jpg)
Strength: 20 rep
Warm up: 10 @35% 10@40% 10@45%
add 5-10# to previous week
Metcon:
“Chips-ahoy”
10 cal row (8/7 cal AB)
10 squat cleans (115/85)
10 cal row
8 squat cleans
10 cal row
6 squat cleans
10 cal row
4 squat cleans
10 cal row
2 squat cleans
Lv1(95/65)
Lv2(65/35)