Strength: 20 rep
Warm up: 10 @35% 10@40% 10@45%
add 5-10# to previous week
Metcon:
“Chips-ahoy”
10 cal row (8/7 cal AB)
10 squat cleans (115/85)
10 cal row
8 squat cleans
10 cal row
6 squat cleans
10 cal row
4 squat cleans
10 cal row
2 squat cleans
Lv1(95/65)
Lv2(65/35)
