Strength: pull ups and push ups
EOMOM 12
min 1) 4 to 6 strict pull ups
min 2) 8-12 push ups
Metcon: CAP 15 min
“Wall Flower”
5 wall climbs
50 dubs
25 KBS (53/35)
4 wall climbs
40 dubs
20 KBS
3 wall climbs
30 dubs
15 KBS
2 wall climbs
20 dubs
10 KBS
1 wall climb
10 dubs
5 KBS
