![](https://www.crossfittogether.com/wp-content/uploads/2018/02/23471974_1725083407800438_3981153017343222058_n.jpg)
Strength: 15 min
Barbell step ups to height below knee
4 sets of 10 building
Metcon:
“Frang”
21-15-9
Thrusters (95/65)
T2B
Lv1(85/55–kipping knees to elbow)
Lv2(65/35–kipping knee ups)
Strength: 15 min
Barbell step ups to height below knee
4 sets of 10 building
Metcon:
“Frang”
21-15-9
Thrusters (95/65)
T2B
Lv1(85/55–kipping knees to elbow)
Lv2(65/35–kipping knee ups)