Skill: 20 min
H.S.P.U and Handstand Holds
EMOM 8
10-20s handstand hold
or 2-6 H.S.P.U
Metcon
“15.4”
AMRAP 8
3 hspu
3 cleans (185/125)
6 hspu
3 cleans
9 hspu
3 cleans
12 hspu
6 cleans
15 hspu
6 cleans
18 hspu
6 cleans
Lv1( 2 abmats 135/95)
Lv2(pike push ups 95/65)
