9AM
“16.5ish”
AMRAP 10
15 Thrusters(95/65)
15 opens standard bar facing burpees
12, 12
9,9
6,6
3,3
Rest 5 min
“13.4”
AMRAP 7
3 Clean & jerks (135/95)
3 T2B
6 clean & jerks
6 T2B
9
9…etc
10am skills& drills
Need help with a few things? Work with the coach on duty for efficiency drills, skill progressions etc.
