Strength: 15 min
Last week of 20 rep max
warm up: 10@35% 10@40% 10@45%
add 5-10# to previous weeks load
Metcon:
“Leg Room”
5RFT
10 Deadlifts (95/65)
10 hang cleans
10 front rack lunges
Lv1(85/55) Lv2(65/35)
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