Strength: 10 min
Deload Back Squat
5@40% 5@50% 5@60%
Metcon:
“Chips n Dips”
1RFT
50 O.H.S (75/45)
50 Box Jumps (24/20)
50 Cleans
50 Lunges
Lv1(65/45)
Lv2(55/35)
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