
Strength: 15 min
Strict Press
5 x 5 building
Metcon:
“Press Release”
10,9,8…etc
1,2,3…etc
T2B
Push Press(95/65)
*every 2 minutes stop and do 10 push ups
Lv1(85/55) Lv2(65/35)
Strength: 15 min
Strict Press
5 x 5 building
Metcon:
“Press Release”
10,9,8…etc
1,2,3…etc
T2B
Push Press(95/65)
*every 2 minutes stop and do 10 push ups
Lv1(85/55) Lv2(65/35)