![](https://www.crossfittogether.com/wp-content/uploads/2018/01/26169739_10208112832257357_7251170741720155373_n.jpg)
Skill: 1o min
rope climbs
Metcon:
“Narwhale”
EMOM20
min 0-1: 2 rope climbs
min 1-2: 10/9 cal AB
min 2-3: 35 dubs (70 singles)
min 3-4: 12 wall balls (20/14)
Skill: 1o min
rope climbs
Metcon:
“Narwhale”
EMOM20
min 0-1: 2 rope climbs
min 1-2: 10/9 cal AB
min 2-3: 35 dubs (70 singles)
min 3-4: 12 wall balls (20/14)