Skill: 15-20 min
1 RM Snatch
Metcon:
“Benchmark #2”
AMRAP 10
15 box jump (24/20)
15 snatches (75/45)
12 box jumps
12 snatches
9 box jumps
9 snatches (95/65)
6 box jumps
6 snatches
3 box jumps
max snatches (115/85)
Skill: 15-20 min
1 RM Snatch
Metcon:
“Benchmark #2”
AMRAP 10
15 box jump (24/20)
15 snatches (75/45)
12 box jumps
12 snatches
9 box jumps
9 snatches (95/65)
6 box jumps
6 snatches
3 box jumps
max snatches (115/85)