9am
“Sam.1”
40 min cap
3 RFT
10 lateral burpees (opens standard)
15 deadlifts (135/95)
30 ball slams (AHAP)
10 hang release push ups
15 KBS (53/35)
30 sit us0
10 pull ups
15 box jumps(24/20)
30 wall balls (20/14)
10AM Comp. Class
“Sam.2”
This is a fast paced class with every minute of the class programed and little to no demos. You should have no less than 4 months of crossfit to attend this class.
