Skill:
2 min max dubs
10 min of practice
then
2 min mad dubs
Metcon:
“All in the wrists”
EMOM 16
min 1: 10/9 cal AB
Min 2: 12 push ups
Min 3: 15 wall balls (20/14)
Min 4: 30 Dubs (60 singles)
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