Strength: 15/20
3rds not for time
10 scorpions
20 hollow rocks
20 deadbugs
1 min plank
Metcon: 20 min
“Pacing”
1x400m run SPRINT: 2 min rest
2x400m run EASY : 1 min rest
1x400m run MOD: 90’s rest
1x400m run SPRINT
*Score is fastest 400m sprint
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