Skill: 20 min
4 sets of 3 snatch balance building (strict !)
4 sets of 3 heaving snatch balance building
remaining time snatch
Metcon: cap 12 min
“Sneaky Snatches”
For time 2 rds of
10 snatches (115/85)
12 lateral burpees
then 2 rds of
10 snatches (75/45)
12 lateral burpees
