9AM
partner wod
“Together Forever!”
4RFT
200m run together
20 sync. burpees
10 sync. C&J (115/85)
Lv1(95/65)
Lv2(75/45)
10AM
Oly with Coach Caroline
this is open to everyone…and everyone should take it.
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October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Posted in: WOD
October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
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October 20, 2020
Strength: 30 min 1RM make upfront or back squat TNG Tempo deadlifts5 x 5 building(3s…
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Skill: 10 min Controlling your dubsFind max unbroken setif its 50 great !if its 5…
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Strength: 30 min 1 RMfront or back squat optional approach:10 @ empty bar8@ light (40-50%)6@…
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