
9AM
partner wod
“Together Forever!”
4RFT
200m run together
20 sync. burpees
10 sync. C&J (115/85)
Lv1(95/65)
Lv2(75/45)
10AM
Oly with Coach Caroline
this is open to everyone…and everyone should take it.
partner wod
“Together Forever!”
4RFT
200m run together
20 sync. burpees
10 sync. C&J (115/85)
Lv1(95/65)
Lv2(75/45)
this is open to everyone…and everyone should take it.