
Strength: 20 min
Overhead Squat
7-7-5-5-3-3-1-1 building
Wendler make up
Metcon: cap 15
“Qwik-E”
21-15-9
o.h.s (75/45)
KBS (53/35)
250 m row after each round of kbs
Strength: 20 min
Overhead Squat
7-7-5-5-3-3-1-1 building
Wendler make up
Metcon: cap 15
“Qwik-E”
21-15-9
o.h.s (75/45)
KBS (53/35)
250 m row after each round of kbs