
Mobility: 10-15 min
Metcon:
“Burpee Sit up Challenge”
For Time
40 burpees-10 sit ups
30 burpees-20 sit ups
20 burpees-30 sit ups
10 burpees-40 sit ups
Mobility: 10-15 min
Metcon:
“Burpee Sit up Challenge”
For Time
40 burpees-10 sit ups
30 burpees-20 sit ups
20 burpees-30 sit ups
10 burpees-40 sit ups