
SKill: 20 min
6-5-4-3-2
find heaviest set of 2 hang snatch
Metcon:
“Low Ceiling”
EOMOM 12
min 1: 3 hang snatch @ 60%-70%
Min 2: 6 lateral burpees
SKill: 20 min
6-5-4-3-2
find heaviest set of 2 hang snatch
Metcon:
“Low Ceiling”
EOMOM 12
min 1: 3 hang snatch @ 60%-70%
Min 2: 6 lateral burpees