![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18952775_10100631068276097_7441994110911100368_n.jpg)
Strength: 20-25 min
1st week of 1RM
Metcon:
“You Choose”
AMRAP 9
20 step ups and overs double farmer carry (ahap)
10 pull ups
10 slam balls (ahap)
*step ups should be to just below knee height. Athletes may pick their weights. DB or KB
Strength: 20-25 min
1st week of 1RM
Metcon:
“You Choose”
AMRAP 9
20 step ups and overs double farmer carry (ahap)
10 pull ups
10 slam balls (ahap)
*step ups should be to just below knee height. Athletes may pick their weights. DB or KB