Strength:
strict press
set 1:(2 3 3) 4@80% set 2: (8 10 10) 12@60%
set 3: (2 2 3) 3@85% set 4: (8 8 10)10@65%
set 5 : (1 2 2) 3@90% set 6: (6 8 8) 10+@70%
numbers in parentheses are previous weeks rep schemes.
Metcon:
“CFT Foundation”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 KBS (53/35)
8 sit ups
