Strength:
Deadlift
15-12-9-6-3 building
Metcon:
“Threesome”
AMRAP 3
5 air squats
10 KBS (53/35)
rest 1 min
AMRAP 3
5 goblet squats
10 KBS
rest 1 min
AMRAP 3
6 kb lunges
10 KBS
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