![](https://www.crossfittogether.com/wp-content/uploads/2018/06/IMG-1546-e1530072219799-1140x1520.jpg)
Mobility: 15-20 min
Metcon:
E3MOM 18
15/12 cal row
12 Kb snatches (53/35)
9 box jumps
*athletes should try to get 1 min or rest. scale accordingly
Mobility: 15-20 min
Metcon:
E3MOM 18
15/12 cal row
12 Kb snatches (53/35)
9 box jumps
*athletes should try to get 1 min or rest. scale accordingly