there will be no 5:30 and 6:30 pm class
Friday Night Fights start @ 6pm !
goes until 8ish
Skill: 15 min
find heavy set of complex
3 cleans + 2 front squats + 1 jerk
Metcon:
EMIOM 5
complex @ 65%
rest 1 min
EMOM 5
3 deadlifts + 2 hang cleans + 1 jerk
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