9AM
“Major Tom”
30 min cap
800m run
4 rope climbs
4 thrusters (135/95)
600 m run
3 rope climbs
3 thrusters
400 m run
2 rope climbs
2 thrusters
200 m run
1 rope climb
1 thruster
10AM
Comp training. This is a fast paced class with little to no demos. Minimum of 3months experience and a firm grasp of most of the movement standards.
