Strength: 15 min
push press
7-7-5-5-3-3-1-1
Metcon: 15 min cap
“Half-n-Half”
5 RFT
20 push press (95/65)
10 T2B
5 burpees
lv1(85/55) kipping knee ups
Lv2(65/45) knee raises
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