Strength: 15/20 min
o.h.walking lunges
5 sets of 10
Metcon: cap 15 min
“Chief Wiggum”
3rds
12 deadlifts (95/65)
9 hang cleans
9 push jerks
then 2rds
12 deadlifts (115/85)
9 hang cleans
6 push jerks
then 1 rds
12 dealifts (135/95)
9 hang cleans
6 push jerks
Lv1(75/45–95/65–115/85)
Lv2(65/35–75/45–95/65)
