
Mobility: 10-15 min
Metcon:
“Gut Buster”
E3MOM 12
18/15 cal row
12 wall balls
9 push ups
rest 3 min
E3MOM 12
12/9 cal AB
15 KBS (53/35)
18 air squats
Mobility: 10-15 min
Metcon:
“Gut Buster”
E3MOM 12
18/15 cal row
12 wall balls
9 push ups
rest 3 min
E3MOM 12
12/9 cal AB
15 KBS (53/35)
18 air squats